TRAILS
The Lisl Up application provides a series of programs, or ‘Trails’, designed by experts, each with seasons and ‘episodes’. The Trails are designed as treasure hunts.
You will enjoy changing your life step by step, spending about 10 minutes a day on LISL UP.
Create your own path
WORKSHOPS
Discover our holistic workshops and enjoy taking care of yourself.
Body Workshop
The body is our best ally in maintaining good physical and mental health. Discover the joy of having a healthy body by finding the best activity for you, according to your mood and your physical condition.
Science workshop
Neuroscience, epigenetics, mindfulness, psychosomatics, nutrition, brief therapies ...Our scientists share with you the latest advances in science. Find out how to take charge of your health and happiness.
Rituals workshop
Punctuate your daily life with rituals to disconnect and relax. Give your body and brain a break. Reconnect with yourself. Morning, Day, Evening, Weekly...
Mindfulness Workshop
With our Mindfulness workshops, start an inner journey to unlock old emotions or beliefs, relax, harmonize with yourself, or develop your abilities. You will find meditations, musical or vibrating travels, and sophrology sessions
Testimonial workshop
Listen and Learn from the experience of others, become aware that you are not alone, realize what you can get out of it, consider acting differently, recognize ourselves through testimonies...
Creativity Workshop
The Creativity Workshop is an opportunity to feel happy, to disconnect, to develop new capabilities and to open mind. It can be done as a meditation.
Toolbox
LISL UP introduced this workshop to allow you to practice a variety of techniques as a means to promote good health of mind, body and spirit. This workshop is designed to help you optimize your personal, academic, and social well-being skills.
Health and Wellness Coaching
LISL UP can assist you whether you seek to participate in a wellness or a health workshop, for an individual or corporate client. Workshops can be held either through video or face to face.
YOUR PERSONAL SPACE
Your personal space is a place where you can access your current or favorite Trail within the LISL UP Health and Wellness app. In addition, your favorite activities will be a “click away”, as well as many other personalized activities.
Play
Exercise and train your brain to be more agile.
Relax
Relax with short relaxation sessions.
Sleep
Listen to short stories to fall asleep gently.
Coaching
Ask for one of our coach
Soon
LISL UP has many surprises in store for you
RECOMMENDATIONS
To better guide you within the LISL UP app, we recommend you complete our optional, confidential profile questionnaire. The profile allows us to recommend Health and Wellness Trails and Workshops that may be of particular help to you.
RECOMMENDATIONS
To better guide you within the LISL UP app, we recommend you complete our optional, confidential profile questionnaire. The profile allows us to recommend Health and Wellness Trails and Workshops that may be of particular help to you.
Trails available on Massa Trails :
Balance your sleep
Sleep, an essential part of life? Is that why you are stressed? Do the cat, and discover the pleasure of a balanced sleep.
Find your ideal weight
Have you tried everything? The solution is elsewhere. Come and discover your ideal weight, in the most unusual way !
Self-confidence: the recipe for abundance
Densify your being. Discover the secret of the Frogs, Play chess with us, Meet the ghost, Admire the beauty of a Jar, Come out of your cocoon and Take flight.
The cauldron of beliefs
Many of our difficulties come from our conditioning. Come and cook your limiting beliefs in this cauldron specially designed for you. 7 cooking phases for this unique recipe. Transform these limiting beliefs into powerful resources to thrive.
Emotional stability: our inner strength
Emotions are our inner GPS. Travel through these fantastic worlds. Make your emotions into strong allies. You will never experience them in the same way again.
Stress or inner calm?
Calming stress? Why not. Transforming stress is better. Join us: Be the Fire Fighter, Jump out of the Pot, Become the Rainbow Fish…